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1. æ§é ïŒãªã 3 ã€ã®ã¹ã€ã³ã°ãªã®ãïŒ
1-1. å·Šè© â ããã â å³è©
swing-vs-correctionïŒã¹ã€ã³ã°ãšèª¿æŽïŒã®èŠç¹ã§èŠããšã
ãããã¢ã³ãã·ã§ã«ããŒãããã¯ããããæ¬¡ã®ããã«å±éããŸãïŒ
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å·Šè© (Left Shoulder)
- ç¶ç¶äžã®äžæãã¬ã³ãã«ãããéåžžã®äžæã¹ã€ã³ã°ã®é«å€ã
- ãã«ããã¯ïŒæŒãç®ïŒãã¹ã€ã³ã°ã®å®å€ãäœããŸãã
-
ããã (Head)
- è²·ãæãæ»ã£ãŠããŠãæ°ããé«å€ïŒhigher highïŒãžãšæŒãäžããŸãã
- ãã®æç¹ãŸã§ã¯ãæ§é ã¯ãŸã
æšæºçãªãã¬ã³ãç¶ç¶ã®ããã«èŠããŸãã
-
å³è© (Right Shoulder)
- å床ã®ãã«ããã¯ã®åŸãäŸ¡æ Œã¯åã³äžæããããšããŸããã
ä»åºŠã¯ãããã«å±ããŸããã - ããã¯äžæå§åã®æžéãšã
以åã®é«å€ä»è¿ã§å£²ããããšããææ¬²ã匷ãŸã£ãŠããããšãåæ ããŠããŸãã
- å床ã®ãã«ããã¯ã®åŸãäŸ¡æ Œã¯åã³äžæããããšããŸããã
3 ã€ã®ã¹ã€ã³ã°ãåããã£ãŠãããªãã¿ã®
ã3 ã€ã®å±±ããããçãäžãæãé«ãããšããå€èгãäœãåºããŸãã
1-2. éãããã¢ã³ãã·ã§ã«ããŒ
éãã¿ãŒã³ã¯ãäžéãã¬ã³ãã«ãããŠãã®è«çã顿 ãã«ãããã®ã§ãïŒ
- å·Šè©ïŒéåžžã®äžéã¹ã€ã³ã°ã®å®å€ã
- ãããïŒããäœãå®å€ïŒlower lowïŒã§ãäžéãã¬ã³ããæ¡åŒµããŸãã
- å³è©ïŒæ°ããå®å€ãäœãããšã«å€±æããæåŸã®äžèœã
å€ãã®å ŽåïŒ
- å®å€ã¯æ»æçã§ãªããªãã
- åçºã®é«å€ã¯ããé«ãåãäžãããŸãã
ããã¯ãäžéå§åãæ¯é
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äžæã®å¯èœæ§ãæ§ç¯ãããŠããããšã瀺åããŠããŸãã
2. ããã¯ã©ã€ã³ãšãã¬ã³ãã«ãããäœçœ®
2-1. ããã¯ã©ã€ã³ãåŒã
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- ããããã¿ãŒã³ïŒå·Šè©-ãããéãšããã-å³è©éã®
2 ã€ã®ã¹ã€ã³ã°å®å€ãéãç·ã - éãã¿ãŒã³ïŒ2 ã€ã®åçºé«å€ãéãç·ã
ãããéèŠãªçç±ã¯ïŒ
- æ§é çãªå¢ç
- äŸ¡æ Œãããã¯ã©ã€ã³ããã¬ã€ã¯ããŠãã®åããã§ã¯ããŒãºãããŸã§ã¯ã
ãã¿ãŒã³ã¯æœåšçãªãã®ã«éããã確èªãããŠããŸããã
- äŸ¡æ Œãããã¯ã©ã€ã³ããã¬ã€ã¯ããŠãã®åããã§ã¯ããŒãºãããŸã§ã¯ã
- ãªã¹ã¯ã®æ çµã¿
- ããã¯ã©ã€ã³ä»è¿ã§ã®ãšã³ããªãŒã¯ã
risk-managementïŒãªã¹ã¯ç®¡çïŒã«æ²¿ã£ãŠã
ã¹ããããšã¿ãŒã²ãããæ§é çãªæ¹æ³ã§é 眮ããããããŸãã
- ããã¯ã©ã€ã³ä»è¿ã§ã®ãšã³ããªãŒã¯ã
2-2. ãã¬ã³ãã®ã©ãã§åœ¢æããããïŒ
s-rïŒãµããŒãã»ã¬ãžã¹ã¿ã³ã¹ïŒãš
swing-vs-correctionïŒã¹ã€ã³ã°ãšèª¿æŽïŒããã®æèãæ¥µããŠéèŠã§ãã
ãããã¢ã³ãã·ã§ã«ããŒãããã¯ã次ã®å Žåã«ããéèŠæ§ãæã¡ãŸãïŒ
- é·ãäžæãã¬ã³ãã®åŸåã«çŸããã
- ããããè©ãäž»èŠãªé±è¶³/æè¶³ã®ã¬ãžã¹ã¿ã³ã¹ãšäžèŽããŠããã
- ããããšå³è©ã§ã®åºæ¥é«ãã
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é H&S ã®å Žåã以äžãæ¢ããŠãã ããïŒ
- ãã¿ãŒã³ã®åã«é·æçãªäžèœãããã
- äžäœè¶³ã®åŒ·ããµããŒãä»è¿ã§å®å€ã圢æãããŠããã
- ããããé·ãäžãã²ãšå¢å ããåºæ¥é«ã瀺ããŠãã
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3. åºæ¥é«ãšãããã¢ã³ãã·ã§ã«ããŒãã¿ãŒã³
æç§æžã§ã¯å³æ Œãªåºæ¥é«ã®ã«ãŒã«ãæå®ããããšããããŸãã
å®éã®åžå Žã§ã¯ãäžè¬çãªåŸåãæ¢ãæ¹ãå®çšçã§ãã
3-1. çæ³çãªæç§æžçæå
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- åºæ¥é«ã¯ãã°ãã°å·Šè©ãããããã«ãããŠæžå°ãã
- ããã¯ã©ã€ã³ãäžåããã¬ã€ã¯ã§æ¡å€§ããŸãã
éãã¿ãŒã³ã®å ŽåïŒ
- 売ãåºæ¥é«ã¯ãããã«åãã£ãŠæžéããåŸåãããã
- ããã¯ã©ã€ã³ãäžåããã¬ã€ã¯ã¢ãŠãã§è²·ãåºæ¥é«ãæ¡å€§ããŸãã
3-2. å®è·µçãªäœ¿çšæ³
å®éã«ã¯ã以äžã«æ³šç®ã§ããŸãïŒ
- ããã/å³è©ã§ã®åºæ¥é«ã¯æããã«åŒ±ãã
以åã®äžæã¹ã€ã³ã°ãšæ¯èŒããŠïŒ
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ãã¿ãŒã³å éšãããïŒ
â ãã¬ã€ã¯ãå®çããå¯èœæ§ãé«ãã - ããã¹ãããããã¯ïŒæ»ãïŒã®åãã
æåã®ãã¬ã€ã¯ãããå€ãã®åºæ¥é«ã䌎ã£ãŠããå Žåã
failureïŒå€±æãã¿ãŒã³ïŒã§è°è«ãããŠãããããª
倱æãã¿ãŒã³ãããã·ãèŠãŠããå¯èœæ§ããããŸãã
4. ãã¬ã€ã¯ã¢ãŠã vs 倱æãã¿ãŒã³
ããã«ããã/ããã ãšåæ§ã«ã
ãã¿ãŒã³ã®æ žå¿ã¯ïŒ
ãäŸ¡æ Œã¯ããã¯ã©ã€ã³åšèŸºã§äœããããïŒã
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- å·ŠïŒãããã¢ã³ãã·ã§ã«ããŒãããããã®ããããªãã¬ã€ã¯ããŠã³ã
- å³ïŒå€±æãããã¬ã€ã¯ããŠã³ / ãã¢ãã©ããïŒå£²ãã®çœ ïŒã
äŸ¡æ Œãããã¯ã©ã€ã³ãäžåã£ãåŸã匷ãå転ããŠäžã«æ»ãã
ãããã倱æã·ããªãªïŒ
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- 売ããè·é¢ã䌞ã°ãããšã«å€±æããã
- äŸ¡æ Œãããã¯ã©ã€ã³ãå埩ããã
- ã¹ãããããã¯ãšã©ãªãŒã§ã®åºæ¥é«ã
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5. å®è·µçãã§ãã¯ãªã¹ããšæ¬¡ã®ã¹ããã
ãããã¢ã³ãã·ã§ã«ããŒãã¿ãŒã³ããã¬ãŒãããåã«ãèªåããŠãã ããïŒ
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- æ¥è¶³/4 æéè¶³ã§ïŒäžæãã¬ã³ããäžéãã¬ã³ãããããšãã¬ã³ãžïŒ
- timeframesïŒæéæ ïŒãåç §ã
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